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This is a great program. Dr Talwar and her team guide diligently, patiently towards teaching to lose and maintain weight loss. They guide you to take care of your health physically mentally and emotionally with conscious effort. Thanks Shape Me Up team

This program shows you how to eat properly. It is about staying active and watching your portions The program provides you with the tools you need to be successful. In three weeks I have lost 10lbs and 4 inches from my waist thru portion control and exercise. I highly recommend this program.

Dr. Talwar and her staff are so incredible, patient, and knowledgeable! I would definitely recommend this program!!

I am so happy that I found this program. I finally feel like I am succeeding with my weight loss. Dr. Talwar and her staff that run the program are fantastic. They gave me so much support and knowledge about things I never knew. Thank you so much for all of your help!